Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 – Part 15 Both Sides – Nì and Shùn Chán Sī Jìn Opening and Closing 二側逆順纏絲勁開合
Stand in a medium horse stance, with the feet two shoulder widths apart, back straight, hands resting in front of the Dāntián 丹田. Start to lift the left hand up in a Shùn Chán Sī Jìn 順纏絲勁 circle. When the left hand reaches face height, begin to open circle the right hand down to make a Nì Chán Sī Jìn 逆纏絲勁 circle. Meanwhile, turn the waist to the left and breathe out. Continue to circle both hands, the left hand Shùn Chán Sī Jìn and the right hand Nì Chán Sī Jìn, until the meet in front of the Middle Dāntián 中丹田. The left hand will be under the right hand, turn the waist to the right side and breathe in. Continue to circle the hands, when the waist is turned to the left and the hands are open, allow the body to rise a little and breathe out. When the body turns to the right and the hands are closed at the Middle Dāntián, let the body sink down a little and breathe in. Repeat Both Sides – Nì and Shùn Chán Sī Jìn Opening and Closing many times.