Master Tse’s Tàijí Fist 119

Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 – Part 10 Turn Waist 轉腰 -順—前—後 Shun One After Another Coming back to Turn Waist Shùn and Nì Chán Sī Jìn 順與逆纏絲勁, we now have Turn Waist轉腰 - 順—前—後Shùn…

Master Tse’s Tàijí Fist 118

Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 – Part 9 –Side 兩側 - One Shun, One Ni 順逆 and One Ni and One Shun 逆順 Stand in a medium horse stance, with the feet two shoulder widths apart, back straight and the hands resting…
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Master Tse’s Taiji Fist 117

Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 – Part 8 Stand in a medium horse stance, with the feet two shoulder widths apart, back straight and the hands resting in front of the Dāntián 丹田. Lift up the hands up, the palms should…

Master Tse’s Taiji Fist 116

Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 – Part 7 After we have done the Shùn Chán Sī Jìn 順纏絲勁 sideways, we now need to do the Nì Chán Sī Jìn 逆纏絲勁 sideways. The stance is exactly the same as the Shùn Chán…

Master Tse’s Tàijí Fist 115

Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 – Part 6 The fifth Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 exercise is sideways. First make the wide, middle horse stance position as in the other exercises and keep the back straight.…

Master Tse’s Tàijí Fist 114

Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 – Part 5 The third exercise in the Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 is a Shùn Chán Sī Jìn順纏絲勁. Again make a wide, medium horse stance and rest the hands rest at…

Master Tse’s Tàijí Fist 113

Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 Part 4 We can also practise Nì Chán Sī Jìn 逆纏絲勁 individually. Stand in the same wide middle, horse stance as before with both palms in front of the Dāntián丹田 and facing down.…

Master Tse’s Tàijí Fist 112

Shùn and Nì Chán Sī Jìn 順與逆纏絲勁 Part 3 When we want to develop the Shùn and Nì Nì Chán Sī Jìn 順與逆纏絲勁 we can practise our forms, like Laojia and Xinjia, but we can also practise individually. To begin with,…

Master Tse’s Taiji Fist 111

Shùn and Nì Chán Sī Jìng 順與逆纏絲勁 Part 2 Chán Sī Jìng 纏絲勁 has Shùn Chán Sī Jìng 順纏絲勁– outward circle and Nì Chán Sī Jìng 逆纏絲勁– inward circle. If we have good Nèi Gōng 內功 (Internal…

Master Tse’s Taiji Fist 110

Shùn and Nì Chán Sī Jìng 順與逆纏絲勁 Part 1 When we practise Chén Style Tàijíquán we have two kinds of Chán Sī Jìng 纏絲勁. “Chán 纏” means “Spiral” or “Reeling”, “Sī 絲” means “Silk” and “Jing…